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Spruce Woods Ultra, Manitoba, May 9-10, 2014

posted May 14, 2014, 7:12 PM by Gay Renouf
Congrats to our Regina runners who had great performances in Manitoba.  Can you believe this is Jon's first ultra?!

50 km trail run
Mark Newton, 5:24:40, 2nd M, 2nd M30
Donn Lay, 5:50:10, 2nd M40
Jeff Dudar, 6:46:22, 6th M30
Jon Paradowski, 6:46:22, 7th M30

Marsha Crossman was 3rd in the W30 division of the trail half-marathon in 3:37:28.