Here are the group runs - speedwork will start on June 7 and we will be alternating Saturday runs with in town and Lumsden starting June 2 in Lumsden.

Tuesdays - 5:30 pm at the Marina parking lot - 1.5 hour easy run

Saturdays - 8 am at the Marina parking lot - 2 hour easy run
    Coffee after at Sweet, corner of College and Broad

Sundays - 8:30 in front of the Legislative building 
    Coffee after at Sweet, corner of College and Broad