We are now entering the off-season phase of our group runs. This means that there will be regular, easy pace runs just for maintaining and building endurance. It will generally be the same every week, except the odd Saturday that we shift to Lumsden. Here are the runs:

Tuesdays
5:30 pm at the Marina parking lot 
1:30 easy run

Saturdays - 8 am at the Marina parking lot
Easy 2 hour run
Followed by coffee at Sweet, corner of College and Broad

Sundays  - 8:30 am in front of the Leg building
easy 12 km run
followed by coffee at Sweet, corner of College and Broad