Tuesday, Feb 14 - 5:30 across from the Legislative building Marathoners: 1:30 easy out-and-back run including some hills. Halfers: 1:10. Bring lights and wear reflective clothing. Thursday, Feb 16, 5:30 Fieldhouse - enter the track, turn left and meet in the corner. Warm-up, mocks, drills, speedwork, cool-down Saturday, Feb 18, 8 am across from the Legislative building Marathoners: 3:30 easy run with walking breaks Halfers: 2:15 easy run with walking breaks Coffee after at Sweet, corner of College and Broad Tuesday, Feb 21, 5:30 across from the Legislative building Marathoners: 1:30 easy out-and-back run including some hills. Halfers: 1:10. Bring lights and wear reflective clothing. Thursday, Feb 23, 5:30 Fieldhouse - enter the track, turn left and meet in the corner. Warm-up, mocks, drills, speedwork, cool-down Speedwork is 7 Yasso 800's Saturday, Feb 25, 8 am at the Fieldhouse Marathoners: Marathon Pace run 2:20 Halfers: Pace run 1:25 Coffee after at Sweet, corner of College and Broad Please come and run with us even if you want to run 30, 40 min or whatever. We promise we're great company! |